Do you struggle with low level chronic pain or are you recovering from an injury? Do you feel great after a chiropractic appointment or massage, but wish the relief lasted longer? Are you interested in feeling better in your body and having an active lifestyle without discomfort? Are you looking for a concrete solution to reduce stress?

Join Sara Vatore for a conversation about somatics, connective tissue health, our relationship to pain and stress, and hydration and the overall impact on our wellness. During this 90 minute intro workshop Sara will will introduce 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙®, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.

The MELT Method® is a simple self care practice to release "stuck stress," get you out of pain and discomfort and help you heal more efficiently.

Our connective tissue health is often left out of our self care practice. This is the missing link to uncovering our healthiest self. Our nervous system and connective tissue always work together out of our awareness to constantly make sure we are balanced and stable. Over time from repetitive use (and aging!) our connective tissue becomes dehydrated creating "stuck stress". This causes compensation in the body and then PAIN.

Join us to learn to eliminate "stuck stress" before it accumulates in the body. Support digestion and healing and facilitate more generative sleep cycles. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age. Support your body after chiropractic appointments to further integrate and sustain the treatment benefits.

MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT.

15 spaces available

Please bring a yoga mat and water. We will be sitting and laying down on the floor. MELT equipment is provided for workshop use. No experience required.

𝙏𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧, 𝙘𝙡𝙞𝙘𝙠 𝙗𝙚𝙡𝙤𝙬:

bit.ly/dragonflymeltintro

𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨?

Email Sara at sara@saravatore.com

About Sara:

Sara Vatore is a Level 2 MELT Method Instructor, a Somatic Experiencing Practitioner and a Peak Performance Coach. She offers 1-1 hands-on-healing Somatic Integration Sessions in person in Belchertown MA and Virtual Somatic Coaching and Peak Performance Coaching. To learn more about her offerings and background visit www.saravatore.com and www.peakperformwithsara.com