melt method

Sara offers 1-1 sessions and private sessions for couples, customized to your unique healing and nervous system regulation needs. Small group sessions available on request.

• Discover how to help your body get out of pain and feel better at the tissue level

• Sense more connection and grounding within your body

• Deepen your body’s interoceptive and proprioceptive awareness

• Cultivate more coherence and space in your system

• Unwind and release old injury/surgery/accident patterns

• Retrain physical posture and reprogram your nervous system back to an organic baseline

• Bring hydration into your whole body cultivating more fluid and energetic exchange and flow

  
  Rebalance, Release, Rewire, Reprogram, Recalibrate

one-on-one melt series

In 3 sessions learn how to become your own Hands Off Body Worker® and develop a plan specifically tailored to your body's needs. Learn the MELT Soft Ball Hand Treatment, MELT Soft Ball Foot Treatment, Face Treatment and Rebalance Sequence. Learn additional moves to support your unique system. Begin to integrate MELT into your self-care practice with support! 

(Purchase the MELT Soft Ball Hand and Foot Kit AND the MELT Method Soft Large Foam Roller needed for the series together HERE)

Exchange for 3 sessions, 60 minutes each:

$600

Click below to set up a series or request more information:

one-on-one intro to melt

In a 75 minute session, learn about the MELT Method and how it can help you regulate your nervous system, speed up your healing process and get you out of pain. Learn how to do the MELT Soft Ball Hand Treatment, MELT Soft Ball Foot Treatment and MELT Face Treatment, so you can repeat the treatments at home.

(Purchase MELT Soft Ball Hand Kit needed for session HERE)

Exchange for 75 minute session:

$250

(includes 1 MELT Method small soft ball and bag)

Click below to set up a session or request more information

alternative night out:

melted pleasure

A 2 Hour In-Person or Virtual Couples Experience to learn the MELT Method practice and finally feel better in your body!

Is your body getting in the way of enjoying intimacy?

Does your back or neck hurt after sex?

Do you have trouble getting your body into positions that would be enjoyable?

Do you struggle with settling down and getting your body ready to be physically intimate?

Inclusions:

• 2 hour private in-person or virtual session with Sara

• 2 Soft Foam MELT Method Rollers

• 1 Soft Ball Hand and Foot Kit

• MELT Sequencing Handouts: Soft Ball Hand Treatment, Soft Ball Foot Treatment, Face Treatment and the Rebalance Sequence

• Hand and Foot Chart Print Out

  Exchange

  $555

  (an additional shipping charge will be added for a virtual session)

melt to navigate stress and overwhelm

Living as mammals in this day and age, our bodies and systems are often functioning at a high level of stress. We tend to orient in our culture towards perfectionism, output and working hard.

Our bodies can get stuck on “alert”, always scanning and bracing for danger. Feeling like they need to move or be productive.

We may struggle to rest and let down.

When we live in this environment over a long period time, our body (energy and structure) becomes addicted to staying in this heightened response. It has protected us in the past, but is no longer generative for our bodies now. We may feel tired, uncomfortable, stressed out, or in pain.

When we live on alert, our muscles can feel chronically tight. Some of us clench our jaws. Others automatically slump our shoulders forward when we walk. Our breathing is often shallow and high in our chests. Some of us (like me) fall or hurt our bodies a lot. Others have autoimmune illnesses or are navigating health challenges.

We are not designed to stay stuck in this heightened activated state. It is breaking our systems down.

how does melt help?

Our bodies can really struggle unwinding from this patterning AND at the same time we have access to miraculous innate healing potentials.

MELT helps activates our internal systems of health and healing within the body at the nervous system and tissue level.

Do you ever feel completely and utterly exhausted, but as soon as you lay down, you are unable to fall asleep and are just up?

This is the REST mechanism of the nervous system struggling to work efficiently!

The MELT Method helps the restore the REST mechanism of the nervous system (the parasympathetic response). Sue Hitzmann, the creator of MELT refers to this as the REST REGULATOR.

When we MELT it helps this part of our nervous system and our connective tissue come out of the heightened state of alert. We want to help that part of our system work EFFICIENTLY, so that we can get nervous, stressed, angry, excited etc and then COME OUT of the response back to a baseline, NOT stay STUCK there.

Every time you get on the MELT roller or do a MELT Hand or Foot treatment you are inviting in the parasympathetic branch of the nervous system to activate and deeply reset the whole body. MELTing overtime builds in new healthy patterns of regulation into your system.

MELT was created by New York City manual therapist Sue Hitzmann, and it's now being taught worldwide to groups and individuals by hundreds of instructors trained by Hitzmann. Sara has trained directly with Sue and she is thrilled to be passing on this message of self-care.