1-1 somatic and energetic mentorship 

Your coherence is your magick

Step into a 1-1 container for coaches, lightworkers and practitioners to deepen your somatic and energetic skill sets, expand your capacity to navigate your own integration and expansion process, and hold big, supportive space for your clients with confidence

As leaders in a world struggling to identify truth, it is essential we make choices from an aligned place.

We need to be able to hold multidimensional layers of perspective and orient to our own coherent BEING as our compass for direction and discernment - especially as we run our businesses, interact with our clients, colleagues, friends and family, navigate the collective consciousness and engage with others' energies.

We continue to be in a pivotal transition period as a collective in the middle of intense accelerated growth.

As a coach and/or practitioner it is essential that you are able to trust your own body and what you feel (sensations, impulses, images, intuition, feelings) so that you can differentiate what information is coming through with the clients you are working with. 

We need to be able to feel into what is important while we are in session holding space for our clients, or during a speaking engagement or workshop, even if we feel triggered by the content or energy that is showing up.

The art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for clients and your team, while showing up for your family and intimate relationships takes significant capacity and intention in your system. 

Especially as you are called more to be of service and share your gifts with the world. Experiencing this kind of expansion energy can be overwhelming and confusing. There can be a desire and a hesitation about being more visible. There is a flow to embracing visibility and expansion- it’s a delicate cycle of both expansion and contraction that unfolds in your physical and energetic systems. 

We need you to show up in your fullest vibrant expression, so you can have the biggest impact in your communities organically, from a well spring of life force, without the burn out.

introducing expand your capacity:

1-1 somatic and energetic mentorship

A 1:1 co-created container for you to learn frameworks, tools, strategies and practices to Expand Your Capacity in your physical body and in your energy field as you navigate running your business and all other aspects of living life.

Expand Your Capacity is for you if you want to increase your ability:

• To hold space for yourself and your process, your clients and your team

• To receive

• To celebrate

• To set boundaries

• To experience joy and success

• To feel confident in your visibility

• To navigate running a business without burnout while balancing family and outside commitments

• To be in your fullest expression of all emotions

• To be in your truth

• To process and integrate difficult experiences/triggers that surface from interacting with other humans and running a business

• To take feedback

• To give feedback

• To differentiate yourself from another’s energy

• To hold it all

  If you’re an entrepreneur who works with humans and holds space for others (AKA most of us!), then you are also welcome into the EYC Mentorship. I invite you to book a Connection Call to see if it is a fit.

about your guide:

Hi, I’m Sara and I am an Activatrix for your potential and possibility.

Early in my career I was offered large speaking and teaching opportunities that forced me to be in front of hundreds of people at a time. There was a lot of mindset and somatic work that went into generating confidence within myself. Although I knew intellectually on some level I was capable, there was a time where my body would rebel and I would feel incredibly activated (anxious, negative thinking, stressed, nauseous, tight throat, etc), which would interrupt my confidence during session work and teaching engagements. 

Through learning and practicing my somatic and energetic tools and frameworks I was able to rewire my body’s resting state (baseline) and train my body and system to feel differently when I was in the spotlight or holding a coaching container. I was able to understand what was going on in my system and not feel so confused or frustrated at what was happening to my confidence. I was able to train my body to stop constantly “revving” or being “stuck on” (pumping adrenaline and cortisol) from the excitement of new offers, opportunity and expansion or worry from making a mistake.

Now I bring this experience into my work as a Somatic Experiencing Practitioner, Multidimensional Healer and Intuitive. Blending my years of studying various modalities with my energetic gifts and medicine, I work with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. I am passionate about supporting potent spaceholders and leaders in 1-1 somatic, energetic and intuitive containers

I created this mentorship container because there have been pivotal somatic and energetic frameworks, tools and strategies that have been essential for me in my work with myself and with my clients that I feel like everyone should know in order to run their business and coaching containers with more ease and expanded capacity to hold it all.  As someone who was wired and conditioned to absorb all the energy around me, along with people pleasing as my default, I know what it is like to feel drained after a work day, or feel like I was taking on other people’s energy and not understand why or how to stop. It wasn’t until I learned how to tap into and honor my own nervous system’s messages, begin to embody my unique essence, understand my body and energetic systems, discover how to differentiate myself from others, and protect and strengthen my own energy field, that I was able to be working with humans without taking on their pain and energy into my body. 

who is an expand your capacity mentorship for?

This is for you if you are working with other humans and other human’s bodies and energies, specifically

• Coaches, healers, lightworkers desiring to learn how to regulate their nervous system, embody their essence, and hold potent space,  so that they can have the energy, motivation, and capacity to hold all the pieces of life and business

• Coaches who have done a lot of mindset work, and are now looking for somatic and energetic support

• Spaceholders who are feeling stuck and blocked around visibility in their business and desire to build safety within their system to step more boldly and confidently into their authenticity and truth

I know what it's like to be navigating 'all the things.’

You've bought the programs, done the certifications and shifted many beliefs and ideas within your mindset along the way. You've been "doing the work" like you keep hearing in all the online spaces and trainings, but your body responses and baseline are not aligning with how you mentally feel about yourself, your gifts and business. 

You still get sucked into old patterns of shoulding on yourself to have more figured out or to feel a certain way, and end up experiencing procrastination, sense of being frozen or feeling stuckness within your body, and feeling blocked.

Or, perhaps you know exactly where you want to be heading in your business, but feel compelled to overcommit or overwork, leading to overwhelm, exhaustion and burnout as you navigate your expansion.

You sometimes get triggered in communications or sessions with clients and colleagues, but you’re not sure why or how to shift your response. You may find yourself second guessing or even doubting your intuition, or ability to do this work. 

You feel exhausted after you hold space or have a busy week. Sometimes in sessions you feel like you’re forcing or efforting more than you want to be with clients. 

Overall you may feel like you are taking on other people’s energies and wish you had more tools and resources to shift that pattern within your system. 

I totally get it!

When I quit my “regular” job to start my own business I was saying yes to everything out of excitement (and fear) to try to make it work. Yes to the training, to the collaboration, to joining the board, to the teaching opportunity, to the podcast, etc. This only led me back to my familiar pattern of overwhelm in my system and feeling completely burned out and frustrated. 

I then went through a phase of being worried and hesitant to commit to a project or say yes because I didn’t want to feel overloaded again. This hesitation and freeze prevented me from stepping into projects or sharing my gifts boldly because I spent a lot of time in confusion energy.  

After running my business for the last 5 years I’ve had the opportunity to explore exactly how to navigate and flow with all the pieces (business, kids, husband, self exploration, relationships, confusion, stuckness, overwhelm, excitement and expansion, etc) and have been expanding my capacity to hold it all without feeling exhausted, sick and in pain. 

After working in the coaching world and teaching somatics to new life coaches, it is clear there is foundational information often left out of various trainings that is essential to the success of your coaching and group containers. This mentorship is an opportunity for you to co-create a supportive experience for your somatic and energetic learning and growth as a coach/practitioner/spaceholder/entrepreneur; from nervous system and emotional regulation and healing, to energetic hygiene and working with energetic boundaries, to holding multidimensional perspectives and awarenesses.

This is why I am passionate about working 1-1 with people, so that they can receive focused support that is tailored to their unique needs and process, and dedicated to their personal expansion, no matter where they are at in their business or personal journey.

inclusions:

This 6 month mentorship includes:

• Initial 1 hour session/ritual to explore and set intentions for the container

• 3 hrs of session time a month (2 monthly sessions 1.5 hr each OR 3 monthly sessions 1hr each)

• Daily personal support between sessions via email, text and/or voxer M-F

• Recording of the sessions for your records

• Reflection and practices in between sessions for goal setting and accountability

Exchange:

$1,000 / month

or

Pay in Full $6,000

Fall Special 20% off-

$800/Month

Bonus- Book by November 26th and receive:

• MELT Method 1 hour Intro Session

• 1 MELT Soft Ball + Bag

potential outcomes during session work of an expand your capacity mentorship:

faq

Do you desire to connect with Sara and ask questions about the Expand Your Capacity program? Set up a Connection Call below to learn more.