dimensions of susan mcnamara
Sara Vatore
In this episode of Multidimensional Transmissions, I sat down with an embodiment colleague and close friend, Susan McNamara. We are diving into the threads of her story to cover topics like yoga, health, JourneyDance, the importance of self-connection, and coming into your full, embodied sovereignty.
Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being.
Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Master's in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology.
In today’s episode we discuss:
Experiencing who you really are
Sitting with your discomfort
Balancing the individual and the group
The lifelong commitment you make to yourself
The completeness of multidimensionality
Susan’s morning practice
The importance of creating space for yourself
Journeydance
Where to start if you need help connecting with yourself