Dimensions of Navigating with Heart
Sara Vatore
In this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to make it happen, this transmission is for you.
We’re exploring why healing is rarely a straight line—it’s a spiral. And how in moments of fog, disorientation, or emotional autopilot, our most vital needs often go unmet. This episode offers a reorientation back to your inner compass and a reminder that your heart holds the map.
It’s also a celebration! Back in early April, Multidimensional Transmissions reached 2,500 downloads! Thank you for being here, whether you’ve been with me since the beginning or joined somewhere along this two-and-a-half-year journey. I’m so grateful for your presence, your shares, your messages, and your heart.
Tune in to discover why prioritizing space and meeting your basic needs is essential for breaking habitual patterns and creating the capacity to choose differently. I also share June’s powerful energetic invitation: to navigate with heart—to soften inward, listen deeply, and let clarity rise from within.
In this episode, we explore:
How our nonlinear journeys often bring similar themes back for deeper healing—not because we’re failing, but because we’re ready for a new layer
Why old, default patterns resurface when we’re overwhelmed or under-resourced
The experience of living in a “thick fog” that clouds clarity and makes it harder to choose what truly feels good
The importance of prioritizing space and regulating your nervous system to meet your most basic needs
How hydration, nourishment, movement, and rest expand our capacity to respond with intention
June’s energetic invitation to “navigate with heart”—to tune into the coherence and wisdom of your heart space
The difference between heart-led clarity and performative people-pleasing
How softening your internal armor allows your heart to guide your next right step
Thank you so much for tuning into this transmission. I hope it offers meaningful reflection and embodied direction as we move through this month—and beyond.
As I take a summer pause from new episodes, I invite you to revisit any of the past 65+ transmissions. Let your intuition guide you to what’s ready to be remembered or heard in a new way.
If you’re called to explore deeper support—whether through nervous system work and coaching, somatic healing retreats, or The Spacious CEO—reach out anytime.
And if this episode resonated, please share it with someone you love and leave a rating or review. Every ripple helps this work reach more hearts.
Links:
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Quotes:
"Our heart is always guiding us, even if quietly, often in ways that defy logic." -Sara