Do you crave deep relaxation? Are you yearning for some time to drop into a restorative space for your body, mind and spirit? Do you desire to feel less discomfort and more ease in your body?

Join me on Saturday September 16th from 5:45-6:45 pm at Venture Way Collaborative in Hadley MA for a MELT Method Class experience.

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Working with the MELT Soft Foam Roller and MELT Hand and Foot balls, you will be led through a series of MELT Method moves and sequences to release stuck stress in your body, rehydrate your connective tissue, and help your body rebalance at the nervous system level.

We hold everything in our tissues, which leads to chronic pain, discomfort, illness and feeling stressed and overwhelmed. This nourishing class is an opportunity for you to come out of these conditioned patterns and return to a rebalanced state of rest and repair within your physical body.

𝘿𝙀𝙏𝘼𝙄𝙇𝙎:

𝙈𝙀𝙇𝙏 𝘾𝙡𝙖𝙨𝙨: 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚

Saturday September 16th
5:45pm-6:45pm
Venture Way Collaborative
Hadley MA

No MELT experience required!

MELT Materials will be provided for use during the class.

Please bring a mat and water.

𝙀𝙓𝘾𝙃𝘼𝙉𝙂𝙀:

$22-44 Pay-what-you-can sliding scale

𝙏𝙊 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝘾𝙇𝙄𝘾𝙆 𝙃𝙀𝙍𝙀:

https://buy.stripe.com/14k8x20H32bG3ug4gv

15 spaces available

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙏𝙝𝙚 𝙈𝙀𝙇𝙏 𝙈𝙚𝙩𝙝𝙤𝙙?

The MELT Method is science backed self care--a simple gentle self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue.

It uses large soft foam rollers and small rubber balls to return the body to a more ideal state and release dehydrated connective tissue, otherwise known as "stuck stress,” which causes pain, nervous system dysregulation and other health issues.

MELTing is a supportive addition to any health regime, whether you are recovering from an injury, supporting your active lifestyle, looking for ways to help your body destress, or wanting to age with more ease and less pain.

I am so excited to be offering this MELT Class again right before Susan McNamara’s JourneyDance class from 7:00-8:30pm.

Come and gift yourself an evening of powerful movement and attend both classes!

Purchase your MELT ticket and receive a $5 off coupon for Susan's class.

For more information about JourneyDance and to sign up for Susan’s class click here:

https://rememberingwhatmattersmost.com/gather