when slowing down feels uncomfortable but necessary
Sara Vatore
Ever feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
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Writings
when mindset work isn't enough
Sara Vatore
You’ve shifted the thoughts, visualized the outcome, rewritten the limiting beliefs.
And yet… something still feels stuck.
Read Morevisibility in layers
Sara Vatore
You don’t have to bare it all to be visible.
Read Morethere's no wrong way to be
Sara Vatore
You don’t need to match someone else’s timeline.
You don’t need to create content every day.
You don’t need to launch every quarter.
You don’t need to be in momentum all the time to be “successful.”
𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙧𝙝𝙮𝙩𝙝𝙢.
Read Morejune invitation: navigate with heart
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For June, the invitation is: Navigate with Heart
Read Moreyour fire is fuel
Sara Vatore
Let’s talk about fire in leadership.
Not the burnout kind.
Not the hustle-fueled, override-your-body kind.
But the healthy, alive, embodied fire that fuels your business, your creativity, your desires.
Read MoreThe Myth of Balance
Sara Vatore
As a Libra, I used to think balance was a fixed state I was supposed to reach.
Like if I just managed my time better, planned enough, found the right system…
Eventually I’d arrive at this harmonious place where everything felt evenly weighted.
Spoiler alert: That’s not how it works. 😅
Read MoreA Mid-Year Reset Isn’t a Luxury: It’s Leadership
Sara Vatore
What’s been trying to get your attention, but keeps getting pushed down under the to-do list?
What clarity is sitting just beneath the surface, but doesn’t have space to rise?
What desires, ideas, pivots, or boundaries are ready to come through, but need you to stop and be with them first?
Read MoreCard Synchronicities and Guides
Sara Vatore
A bonus reflection on the synchronicities of this month’s card’s image.
Read Moremay invitation: engage your invisibles
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For May the invitation is: Engage Your Invisibles
Read MoreYou Don’t Just Use Words: You Are The Transmission
Sara Vatore
This is your time to root in more deeply.
To speak with clarity.
To lead from your inner knowing.
Read MoreNot New Here. Rooted. Seasoned. Embodied.
Sara Vatore
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read MoreDo You Allow Yourself to Be Seen?
Sara Vatore
The clients who need your depth won’t find you unless you let yourself be fully seen.
Read MoreHolding Dissonance + Staying True to Yourself
Sara Vatore
Being able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read Morewhy innovation happens in the pause: the role of somatic intelligence in business
Sara Vatore
You are not just running a business.
You are leading, creating, expanding, and holding space for something bigger than you.
Your body holds wisdom.
Read Moreapril invitation: remember who you are
Sara Vatore
Each month for 2025, I pulled a card to receive an invitation for us all, guiding us in reconnecting to our inner divinity.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
For April, the invitation is: Remember Who You Are
Read MoreYour Business Has Seasons—Are You Honoring Them?
Sara Vatore
As we move into Spring, we are being invited into a new season of clarity, alignment, and renewal.
Read MoreSpring is the Season of Possibilities
Sara Vatore
What a potent time of rebirth, growth, and renewal.
After the deep stillness of winter, life begins to emerge again. The old, dead leaves fall away. The ground softens. New shoots push their way toward the light.
Read MoreWhat Does Expanded Capacity Look Like in Real Time?
Sara Vatore
Receiving more—money, success, ease, impact—requires us to be able to hold more.
Read MoreThe Science of Spaciousness: Why Your Best Ideas Need Room to Breathe
Sara Vatore
Your best ideas, your clearest insights, your most aligned decisions? They don’t emerge from a mind that is constantly working.
They arrive in the space between.
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