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Wow, November was a big month over here. A month of stretchy achievements and potent celebrations. I have been making a point to pause and celebrate the milestone markers in my life and business. To honor the hard work and results that go into running a business and living and being during these complex times.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For December the support energy is: Dove Spirit: Be Peace
Read MorePlease celebrate with me. I am SO excited.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read MoreDo you know what grounded and centered FEELS like in your body?
Read MoreWhen you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
Read MoreOne of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreThis message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
Read MoreHow many times do we invalidate another person’s feelings because we don’t understand, get it, or think they “should be” feeling a certain way?
Read MoreWhen we are in pain and discomfort it can be challenging to notice anything other than pain.
Read MoreComing clean today with a CONFESSION.
Read MoreAccording to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”
As parents our greatest strength is our resiliency.
Read MoreAs we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For September the support energy is: Bat Spirit: A Rebirth is Assured
Read MoreThe unknown requires respect and patience. Transitions require patience. We won’t know how things are going to land until we give it some time.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For August the support energy is: Lay a Solid Foundation
Read MoreI want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read MoreThe call of time away…Have you heard it?
Read MoreI have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read More