when slowing down feels uncomfortable but necessary
Sara Vatore
Ever feel uncomfortable slowing down? Like, you just can’t let yourself come fully out of your productivity mode and rest?
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Writings
Filtering by Tag: nervous system
when mindset work isn't enough
Sara Vatore
You’ve shifted the thoughts, visualized the outcome, rewritten the limiting beliefs.
And yet… something still feels stuck.
Read MoreYou Don’t Just Use Words: You Are The Transmission
Sara Vatore
This is your time to root in more deeply.
To speak with clarity.
To lead from your inner knowing.
Read MoreNot New Here. Rooted. Seasoned. Embodied.
Sara Vatore
Nine years ago, I put the words “somatics” and “nervous system regulation and healing” on my website and people said, “No one’s going to know what it means.”
But I knew how important this piece is.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read Morenervous system regulation and health: why should I care? expand your capacity for life
Sara Vatore
STRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.