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Filtering by Tag: somaticexperiencing
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read MoreWhen we are in pain and discomfort it can be challenging to notice anything other than pain.
Read MoreAs we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read MoreA Special Announcement : New Location for My In-Person Work
Read MoreWhen we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read MoreReconnecting to our body is how we come back into alignment and become more present in our lives.
Read MoreIn the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read MoreWhen there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Read MoreSometimes creating the intentional space for our process is ENOUGH.
No more efforting, forcing, willing transformation. No more taking another course, watching another video, trying to “do” the next new thing to get your system to shift.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read MoreEvery January I have a practice of working with oracle cards and do an intuitive reading where I pull a card to represent the energy for each upcoming month of the new calendar year. Read this blog post to learn more about the oracle that came through for the overall energy for 2023.
Read MoreThis is a gentle reminder that you get to pause. You get to slow down. You get to intentionally pace yourself in the fullness.
Read MoreThe art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for the people you engage with in your work, while showing up for your family and intimate relationships takes significant capacity and intention in your system.
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