what do you commit to for 2025?
Sara Vatore
What are you committed to for 2025? What feels important?
Read More
Writings
Filtering by Tag: somatichealing
healing is not linear
Sara Vatore
When you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
Read Morerooting deep and wide
Sara Vatore
One of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreDo you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Moreendings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
Read Moreslowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read More