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Filtering by Tag: somatic
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For November the support energy is:
Stag Spirit: Take the Lead
Read MoreDo you know what grounded and centered FEELS like in your body?
Read MoreOne of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreThis message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read MoreWhen we are in pain and discomfort it can be challenging to notice anything other than pain.
Read MoreComing clean today with a CONFESSION.
Read MoreThe unknown requires respect and patience. Transitions require patience. We won’t know how things are going to land until we give it some time.
Read MoreI want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read MoreThe call of time away…Have you heard it?
Read MoreI have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read MoreSometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For July the support energy is: Be Fearless and Bold
Read MoreRead on for a magickal encounter with a fox and the daydream message that came through.
Read MoreOne of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read MoreMy son graduated from high school last week. His BEINGNESS for me represents the most pivotal moment in my life. A wake up call.
Read MoreWhen we are on the edge of fully embodying our authenticity in our sacred work, it often brings up FEAR in the body.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? June’s energy is: Trust in Divine Detours
Read MoreThe vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read MoreThis past weekend offered me a deep practice in flexibility. To let go of solo plans I felt very attached to and instead navigate some uncontrollables that surfaced.
Read MoreOne of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.
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