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Filtering by Tag: somaticcoaching
Being able to feel the dissonance and stay rooted in what’s true for you is the work.
Expanding your nervous system’s capacity to hold the tension of difference without collapsing your truth.
Read MoreOne of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read MoreThis message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read MoreHow many times do we invalidate another person’s feelings because we don’t understand, get it, or think they “should be” feeling a certain way?
Read MoreAccording to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”
As parents our greatest strength is our resiliency.
Read MoreAs we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read MoreYou can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
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