Do you struggle with relaxation and allowing your body to actually slow down and rest?

October 16, 2024Sara Vatore

This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.

tags relax, slow, somatic, somatichealing, bodywisdom, repattern, trust, somaticcoaching, healing, integration, expansion

confession time: do you put yourself first?

September 14, 2024Sara Vatore

Coming clean today with a CONFESSION.

tags senseyourself, needs, selfcare, expandyourcapacity, somatic, somaticcoach, bodywisdom, organicintelligence, coaching, support, community

i sync with my own unique cycle within the greater cycles

January 02, 2023Sara Vatore

We all have our own cycles and processes within the larger cycles that are unfolding.

There is no one “right” way to be feeling, doing, or being right now.

tags cycles, somatic, energetic, trust, bodywisdom

permission to honor your body

July 20, 2022Sara Vatore

For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.

tags body, bodywisdom, nervous system, coaching, somatic, somatic coach, permission, trust, honor, slowness, listening

Sara Vatore

Writings

Do you struggle with relaxation and allowing your body to actually slow down and rest?

October 16, 2024Sara Vatore

confession time: do you put yourself first?

September 14, 2024Sara Vatore

i sync with my own unique cycle within the greater cycles

January 02, 2023Sara Vatore

permission to honor your body

July 20, 2022Sara Vatore