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Filtering by Tag: space
Wow, November was a big month over here. A month of stretchy achievements and potent celebrations. I have been making a point to pause and celebrate the milestone markers in my life and business. To honor the hard work and results that go into running a business and living and being during these complex times.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For December the support energy is: Dove Spirit: Be Peace
Read MoreWhen you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
Read MoreWhen we are in pain and discomfort it can be challenging to notice anything other than pain.
Read MoreI want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read MoreThe call of time away…Have you heard it?
Read MoreI have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read MoreSometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read MoreOne of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read MoreToday we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read MoreThis past weekend offered me a deep practice in flexibility. To let go of solo plans I felt very attached to and instead navigate some uncontrollables that surfaced.
Read MoreOne of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? May’s Energy is Magic Works Through You.
Read MoreA Special Announcement : New Location for My In-Person Work
Read MoreWhen we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? March’s Energy is LOVE IS ALL AROUND.
Read MoreLittle infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read MoreYour body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read MoreThe Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
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