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Writings

Filtering by Tag: contraction

making space for contractions

January 09, 2025Sara Vatore

On the other side of our expansion and output is CONTRACTION. Always.

tags contraction, expansion, support, space, healing, integration

collapse vs. contraction

October 02, 2022Sara Vatore

A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!

tags somatic, somatic coaching, somatic experiencing, healing, integration, expansion, collapse, shut down, overwhelm, contraction, wellness, energy, expandyourcapacity