what could be possible if you are rooted in faith?
Sara Vatore
Do you know what grounded and centered FEELS like in your body?
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Writings
Filtering by Tag: somatic experiencing
celebrating completion
Sara Vatore
I want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read Moreholding space for your process
Sara Vatore
Sometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read Morejuly support energy: be fearless and bold
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For July the support energy is: Be Fearless and Bold
Read Moreit's time to move through the fog
Sara Vatore
The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read Moreunderstanding the mind-body connection in somatic coaching
Sara Vatore
Our thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read Moreyour body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Morewhat do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Moreseasonal shifts require claiming space
Sara Vatore
Something shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read Morethe challenges of taking space for self
Sara Vatore
It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read Morecreating offerings that light me up
Sara Vatore
Recently the main vision in my business has been to create experiences that feel generative, easeful and magickal for me as well as for those who choose into spending time with me.
Read Morecollapse vs. contraction
Sara Vatore
A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
Read Moreseptember energy: community
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. September’s message and theme for us all is COMMUNITY.
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Moreallow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Moremay energies: patience and illumination
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. May’s message and theme for us all is PATIENCE AND ILLUMINATION.
Read Moredesiring desire
Sara Vatore
For so much of my life I struggled with accessing my own knowing or feeling my own DESIRE. I always looked externally to tell me what was important, what to think about and what direction to move in. Knowing what I want, what I need or what is calling to me was not something I could access easily at all.
Over the last 6 years, in uncovering how frozen this organic life force energy was in my system, I have been dancing with and playing with DESIRE. Learning about what desire feels like in my body and energy when it is genuinely mine. Creating the space to thaw the shutdown places and expanding my body’s capacity to feel desire in a bigger way.
Read Moreparadox of social media
Sara Vatore
As I have been engaging more in online spaces this year, I have been very much holding the layers of this question/reflection within myself and having this conversation in my circles about the paradox of social media:
How am I supposed to promote nervous system healing, integration and expansion on the very system that alters our physiology and affects our brain function?
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