Do you know what grounded and centered FEELS like in your body?
Do you know how it feels physically in your body when you’re rooted in faith and trust?
We want to have a clear path to find our selves again and again. A place inside of us, something we can sense, somewhere to return to with ease.
For so many of us it is easy to get swept up in the hamster wheel of life, responsibilities and obligations.
And so, within all of it, how do you find yourself again?
In the fullness and business of life, in the chaos, in the tragedy and excitement, after we are overwhelmed, scared, angry, say yes, step out of our comfort zone, get excited, feel stressed, etc.
Where do you return to?
If we don’t know what a BASELINE feels for us individually to be in our body, how are we going to get there when we truly need it?
The more we know and have a felt-sense experience and memory of this embodied, grounded, connected sense of our body, the easier it is to find in times of chaos or fullness and the easier it is to decipher if we are taking on another’s energy.
We want our SELF and our BODY to be a VERY familiar place.
We want to be able to drop into trust and faith in a moment of uncertainty.
My Somatic Integration Sessions are an opportunity for you to release energy that is not yours, unwind tension, tightness and holding in your body and tissues, and deeply sense your self, body, essence and truth.
Experience a greater sense of ease, peace and calm within your Body, Being and Center that you get to take with you as you move through your week.
This is a 70 minute hands-on-healing and nervous system support session for whole body wellness and vitality.
Sessions are offered Sundays and Mondays in Hadley at Embodied Chiropractic.
