need a reset? let awe & wonder guide you back to yourself

February 22, 2025Sara Vatore

How do we connect to the sensations to awe and wonder?

tags awe, wonder, awareness, presence, sensation, being, healing, integration, expansion, expandyourcapacity, activateyourdivinity, amplifyyourmagick

awe & wonder as medicine

February 17, 2025Sara Vatore

Awe is a direct portal to expansion. It shifts us out of our narrow, problem-focused perspective and reconnects us to something bigger, vaster, more alive.

tags awe, wonder, presence, awareness, expansion, support, resource, source, space, healing, integration, expandyourcapacity

february invitation: seek the symbols

February 17, 2025Sara Vatore

Each month for 2025 I pulled a card to receive an invitation for us all that will support our reconnection to our inner divinity.

What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?

For February the invitation is: Seek the Symbols

tags february, invitation, symbols, presence, connection, source, resource, synchronicities, space, healing, integration, expansion

what is resilience?

September 07, 2024Sara Vatore

According to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”

As parents our greatest strength is our resiliency.

tags resilience, parents, parenting, buildingresilience, nervoussystemregulation, emotionalregulation, somaticcoaching, community, connection, healing, patience, presence

weaving in moments

May 22, 2024Sara Vatore

One of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.

tags space, moments, time, care, health, wellness, wellbeing, somatic, presence, intentional, selfcare

creating space for you

November 21, 2017Sara Vatore

It is in these moments that I can find just a TASTE of my ESSENCE. My LIGHT. My CENTER. My SELF.

The more embodied experiences we have connected to this sense of self, the easier it is to find that SPACE when things are starting to overwhelm.

tags embodied, presence, space, somatic, coaching, soma, niatechnique, movement

practice embodied presence, live with choice

June 05, 2017Sara Vatore

Embodied presence is how we access our wisest center- a deep intuitive knowing and sensing. A synthesized, embodied experience of both love and will, allowing us the space to make choices aligned with our self and truth.

tags presence, embodied, soma, psychosynthesis, somatic coaching, knowing, connected

Writings

February 22, 2025Sara Vatore

February 17, 2025Sara Vatore

February 17, 2025Sara Vatore

September 07, 2024Sara Vatore

May 22, 2024Sara Vatore

November 21, 2017Sara Vatore

It is in these moments that I can find just a TASTE of my ESSENCE. My LIGHT. My CENTER. My SELF.

The more embodied experiences we have connected to this sense of self, the easier it is to find that SPACE when things are starting to overwhelm.

June 05, 2017Sara Vatore

Embodied presence is how we access our wisest center- a deep intuitive knowing and sensing. A synthesized, embodied experience of both love and will, allowing us the space to make choices aligned with our self and truth.