Nine years ago, I started my own business.
I didn’t have a roadmap. I didn’t have a safety net. But I knew I could no longer keep doing what I had been doing.
I had a deep trust in this being the right next step on my path.
And now?
I’ve just stepped into running two businesses.
I’m making the cash months I’ve been writing in my journals for YEARS
I retired my husband last November, a long-term goal we had been holding together.
I am building out the systems and structures to scale my second business with sustainability and ease.
This is what capacity work looks like in real time.
I didn’t reach this place by grinding harder.
I didn’t get here by pushing through.
I got here by expanding my nervous system’s ability to hold. Hold the good, the uncomfortable, the fear, the excitement, the frustrations, the expansion. ALL OF THE THINGS.
Because here’s what I know to be true:
The more I tend to my nervous system’s needs (for both energy input and expression AND resting/relaxing/settling), the more I can hold.
The more honor my own expansion and contraction cycles without judgement the more I can expand.
The more I let myself receive, the more abundance flows.
This didn’t happen overnight.
It came from doing the deep, embodied work of expanding my own capacity—somatically, energetically, structurally.
I have built my ability to:
Hold the financial growth I desired without self-sabotaging it.
Run two businesses without burning out.
Lead, delegate, and trust others to support me, instead of holding it all alone.
Let myself receive—from my husband, my team, my practitioners, my community.
Receiving more—money, success, ease, impact—requires us to be able to hold more.
And holding more isn’t just about logistics or strategy. It’s about the body’s potential. It’s about energy. It’s about allowing.
This is why nervous system and capacity work is the foundation of sustainable business growth.
And I know if I can expand this way, so can you.
✨ You can hold more money, more impact, more aligned opportunities.
✨ You can expand your capacity without overworking or burning out.
✨ You can create a business that actually supports you—energetically, emotionally, financially.
If you’re ready to expand your own capacity to receive, hold, and thrive in your business, I invite you to step into this work with me.
Send me a message to explore what working together could look like. I have 1-1 Somatic Coaching/Mentorship spaces available and weekend 1-1 Somatic Retreats.
Your next level is waiting.
The question is—are you ready to receive it?
