dimensions of resilience
Sara Vatore
As we say goodbye to July, I couldn’t help but feel the pull of a summer pause from the podcast for the month of August, a much-needed respite for self-reflection, and a time to recharge before we transition into a new season.
With August on the horizon, I found myself contemplating the necessity of creating space for myself in this upcoming month, especially after an expansive July. It's been a whirlwind of activity and growth lately over in my world, and as I embrace the energy that July brought, there is natural contraction energy that is calling for me to pay attention to.
Tune in to this chat for some reflections about the themes that July presented for me personally, my observations of some energetic threads swirling in the collective and the why behind choosing into a pause for the podcast for the month of August.
At the beginning of the calendar year I always pull a card to tap into the energy signature for each month. August’s theme is RESILIENCE. Join me for this episode as I explore what RESILIENCE really means, share about how we can cultivate RESILIENCE within our Beings as we move into August and how this energy is aligning with what's coming up personally and collectively.
In order for us to be RESILIENT Beings and have RESILIENT Bodies, we have to be listening deeply and taking exquisite care of our selves. I’m sharing how I will be dancing with this understanding as I enter August, prioritizing practices and spaces that fuel my resilience and nourish my Being.
In today’s episode we explore:
The WHY behind embracing a pause on the podcast for August
The signs that come up for me signaling old patterns are resurfacing
Gratitude for expanded awareness and red flags, instead of frustration
Recommitting to what’s important
How I determine where I devote my energy and time
Embracing generative expansion and contraction cycles
August’s Energy Theme of RESILIENCE
What cultivating resilience looks like for me
How I support my ability to show up and thrive
Wishing everyone a restorative and replenishing August! I look forward to reconnecting again in September, when we are back on the 5th with some new and really juicy interviews! During this month I invite you to revisit some of your favorite episodes or check out ones that you missed.
If you want to connect and work with me before then, click the links below for more information about my hands-on-healing Somatic Integration Sessions and my SPACIOUS Healing Weekend Retreats. I would love to connect with you!
Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.
Links:
Join me for a Somatic Integration Session
Check out the details for an intentionally curated SPACIOUS Weekend Retreat
Learn more about how you can work with Sara
Quotes:
“I can't just expect my body and system to be resilient if I'm overriding how my body is feeling or I'm not completely in restoration practices that I know are going to then fuel me.” -Sara