dimensions of kimberley dashiell
Sara Vatore
How does a stronger body impact your life?
In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body.
In this conversation, we delve into the evolution of women's fitness and how Kimberley's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching.
Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.
Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.
She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.
In today’s episode we explore:
The threads of Kimberley’s journey that led her to the world of fitness
How COVID impacted her journey and led her to online business
Kimberley’s perspective on multidimensionality
The unifying thing about the people that work with Kimberley
The power of fitness programs designed for each individual
The natural pace we all have
How Kimberley approaches body strength and healing
What your body wants and needs on a primal level
The emotional endurance we need in our lives
What to look at if you want to remain strong for as long as possible
Why the small steps are what really count
I hope you enjoyed this conversation with Kimberley and that it inspires you to prioritize strength and fitness so that you can stay active doing the things that you love as long as possible. If you want to work with Kimberley, you can get information on her program and ways to work with her here.
Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.
Links:
Learn more about Kimberley and her work
Learn more about how you can work with Sara
Quotes:
“I believe fitness programs should be designed from the ground up for each individual.” -Kimberley
“We have to get out of our head and into our body.” -Kimberley