Dimensions of Boundaries
Sara Vatore
In this episode of Multidimensional Transmissions, I'm joined once again by my dear friend and colleague, Andrea Bordenca. Andrea is a mom of three—two adult sons and a teenager—and the owner of multiple businesses. She dedicates much of her time to coaching and consulting leaders and their teams, and she also works with parents navigating the complexities of both business and life. Andrea is passionate about helping others set effective boundaries, balance self-care, and care for others, ultimately making life a little less complicated.
Today, we’re discussing our upcoming course on parenting and building emotional resilience, which is launching THIS Sunday September 29th. Both Andrea and I prioritize strengthening our capacity and resilience as we navigate life's challenges, particularly in parenting. In this episode, we dive into these themes.
We explore boundaries, what co-regulation is, and how to create harmony within the family unit. We talk about the ways we can support our family’s well-being while also prioritizing our own needs as individuals.
Throughout the episode, we share personal stories about the challenges we face—like balancing travel schedules, managing relational dynamics with partners and kids, and maintaining boundaries while nurturing relationships. We also emphasize the importance of community support, self-awareness, and having a network to sustain your emotional resilience.
In today’s episode, we explore:
The challenges and patterns coming up for us both right now in our partnerships and parenting
The importance of self-compassion
Navigating relationship dynamics as a parent
The complexities of parenting and emotional regulation
Strategies for effective communication and what happens when we ask for the help we need
How community support can provide co-regulation
We hope you enjoyed this episode about boundaries in parenting. If you are interested in getting more support, we are meeting Sundays from 6:00-7:15pm EST starting THIS Sunday September 29th and going for six weeks. Join us now!
Thanks again for creating the space to listen to this episode of Multidimensional Transmissions. If there was something here for you that really resonated, please share this episode with the people in your world and leave a rating and review.
Links:
Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice
Listen to Dimensions of Parenting
Quotes:
“The learning comes in when we are all exploring our own patterns.” -Sara