what does your body need?
Jessica Pietri
When our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.