reclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
Read More
Writings
Filtering by Tag: body
your body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Morewhat do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morei have always been a movement teacher
Sara Vatore
I have always been a movement teacher.
💃🏻From choreographing my sibling and their friends’ Back Street Boys dance for the talent show on our living room’s hearth.
💃🏻To my garage with my friend Nelya White co-creating dances to Madonna's The Immaculate Collection Album.
💃🏻 To assisting tiny tot dance classes at age 13 at New England Dance Quarters with Debbie Shumway.
💃🏻 To teaching my own dance classes in high school.
💃🏻 To finding Nia Technique as an adult and teaching 2-3 times a week for 4 years until the shut down.
There are phases in my life where I forget. Forget that the movement is at the core of everything that makes sense.
The core of the way my system processes/integrates and moves energy and emotion.
With movement you don’t need to know. You don’t need to know what’s wrong, what feels out of sorts. What it all means.
You don’t have to know what emotion you are experiencing or why, or what you think about something.
You get to just let your body do what it wants to do. Move in the ways that it is called, that feel good or needed and allow for the energy to unfurl.
Without explanation.
This opens up and creates more space in the body/energy/emotions/mind/spirit to invite in sensations and intentions that feel more aligned and alive than stuckness, stress, density, etc
Having space to move and integrate creates more capacity for us to hold all the things physically, mentally, emotionally, spiritually. All the emotions, pieces, layers, experiences, challenges, pains, expansions.
I am SO excited to step back into holding space for in-person movement opportunities.
Join me this Saturday for a POP UP MELT Class, Rebalance and Restore from 5:45-6:45pm at Venture Way Collaborative in Hadley MA.
Stay for a potent evening of movement and join Susan McNamara for JourneyDance at 7pm.
I am so excited to MELT and MOVE with everyone.
MELT tickets are $22-44 pay-what-you-can sliding scale
Receive a $5 off coupon for JourneyDance when you sign up for MELT.
No MELT Method or movement experience required. All MELT materials will be provided for use during the MELT class.
XO Sara 🌀💙
i allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Read Morewhat does your body need?
Jessica Pietri
When our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.
movement as medicine
Sara Vatore
Movement is essential for our health and our energy integration. Movement and dance have been medicine for me and my process since I was very young. I share more in this post.
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read More