what could be possible if you are rooted in faith?
Sara Vatore
Do you know what grounded and centered FEELS like in your body?
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Writings
Filtering by Tag: somatic coach
finding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Moreembodying power
Sara Vatore
There is an invitation energetically right now, inviting each of us back into a potent connection to our life force energy: our unbridled POWER. It is time to acknowledge and recognize the POWER we have within and to boldly step into our fullest embodied self expression.
Read Morereclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
Read Morewhat needs require tending?
Sara Vatore
You can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read Morejanuary energy: slow down and reclaim
Sara Vatore
Click here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreseasonal shifts require claiming space
Sara Vatore
Something shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
Read Morethe challenges of taking space for self
Sara Vatore
It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.
Read Moreapril energy: power
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is POWER.
Read Moremarch energy: discernment
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. March’s message and theme for us all is DISCERNMENT.
Read Moreseptember energy: community
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. September’s message and theme for us all is COMMUNITY.
Read Moreintentional space is a portal to sensing self
Sara Vatore
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read Moreaugust energy: leadership
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is LEADERSHIP.
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read Moreapril energies: death and thriving
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is DEATH AND THRIVING.
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