what could be possible if you are rooted in faith?
Sara Vatore
Do you know what grounded and centered FEELS like in your body?
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Writings
Filtering by Tag: wellness
the act of claiming space
Sara Vatore
I have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read Morefinding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Morewhat ways are you creating space in your life?
Sara Vatore
Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read Moreit's time to move through the fog
Sara Vatore
The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read Moreweaving in moments
Sara Vatore
One of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.
Read Morewhat do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morei allow my body the space to express
Sara Vatore
When there is a lot going on and we are juggling all the pieces creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Read Moredearmoring and accessing our unique vibration
Sara Vatore
When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.
We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.
When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.
Read Morecollapse vs. contraction
Sara Vatore
A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
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