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Writings

Filtering by Tag: wellbeing

what ways are you creating space in your life?

Sara Vatore

Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean. 

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tags space, healing, integration, expansion, expand your capacity, honor, truth, time, family, health, wellness, wellbeing, nervous system regulation, nervous system healing

dearmoring and accessing our unique vibration

Sara Vatore

When we are holding it all together, when we are going about our have-tos and shoulds and taking care of our selves, our families and/or our businesses, there can be a build up of armoring that happens. A going through the motions and getting it done.

We wear masks/play roles and sometimes they stay on, solidifying into our identity, affecting our beingness in the world.

When we take moments here and there to reconnect to our selves, it can be challenging to drop/take off/melt the armor in the allotted time alone.

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tags retreat, space, spacious, healing, integration, expansion, health, wellness, wellbeing, expandyourcapacity, activateyourdivinity, weekend