healing is not linear
Sara Vatore
When you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
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Writings
Filtering by Tag: space
navigating pain: in space there Is possibility
Sara Vatore
When we are in pain and discomfort it can be challenging to notice anything other than pain.
Read Morecelebrating completion
Sara Vatore
I want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read Morethe whispers of time away
Sara Vatore
The call of time away…Have you heard it?
Read Morethe act of claiming space
Sara Vatore
I have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read Moreholding space for your process
Sara Vatore
Sometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read Morefinding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Morewhat ways are you creating space in your life?
Sara Vatore
Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read Moreflexibility is required when things don't go as planned: a lesson in surrender
Sara Vatore
This past weekend offered me a deep practice in flexibility. To let go of solo plans I felt very attached to and instead navigate some uncontrollables that surfaced.
Read Moreweaving in moments
Sara Vatore
One of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.
Read Moremay support energy: magick works through you
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? May’s Energy is Magic Works Through You.
Read Moreendings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
Read Moreslowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Moremarch energy: love is all around
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? March’s Energy is LOVE IS ALL AROUND.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Moreyour body knows what it needs
Sara Vatore
Your body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read Moremultidimensional transmissions podcast turns one!
Sara Vatore
The Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read Morenovember energies: surrender, dissolving, formlessness
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read Moreyour beingness is enough
Sara Vatore
A reminder for us all today: Our Beingness matters.
Read Moreseasonal shifts require claiming space
Sara Vatore
Something shifted in the air this weekend. Can you feel it? September always brings in transition energy for me, starting to signal that in-between space of the next turn of the wheel.
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