navigating pain: in space there Is possibility
Sara Vatore
When we are in pain and discomfort it can be challenging to notice anything other than pain.
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Writings
Filtering by Tag: coaching
confession time: do you put yourself first?
Sara Vatore
Coming clean today with a CONFESSION.
Read Moreit's time to move through the fog
Sara Vatore
The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Morewhat do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read Morejuly energies: initiation and intentional action
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is INITIATION AND INTENTIONAL ACTION.
Read Morejune energies: purification and receiving
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is PURIFICATION AND RECEIVING.
Read Moreallow the space to be the healing
Sara Vatore
Sometimes creating the intentional space for our process is ENOUGH.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read Moremelt away stress and overwhelm with the melt method
Sara Vatore
The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
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