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Writings

Filtering by Tag: body wisdom

your body knows what it needs

January 28, 2024Sara Vatore

Your body knows what it needs, it just needs the space to unfurl and express.

Our systems are organically designed to integrate experiences and support our growth and expansion.

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tags body, body wisdom, intelligence, somatic, trust, space, healing, integration, expansion, somatic healing, somatic experiencing

what do you know that you're pretending not to know?

January 21, 2024Sara Vatore

Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.

What if we could invite in kindness and meet ourselves where we are actually at?

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tags body, body wisdom, health, wellness, truth, listen, honor, self, self care, coaching, somatic, energetic, somatic experiencing

i allow my body to lead

July 25, 2022Sara Vatore

SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?

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tags space, spaciousness, somatic, somatic coaching, somatic coach, somatic experiencing, body wisdom, slow down, trust, cultivate resilience