healing is not linear
Sara Vatore
When you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
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Writings
Filtering by Tag: somatic coaching
powerful day dream message
Sara Vatore
Read on for a magickal encounter with a fox and the daydream message that came through.
Read Morefinding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Morea divine detour leading to a new sense of sovereignty
Sara Vatore
My son graduated from high school last week. His BEINGNESS for me represents the most pivotal moment in my life. A wake up call.
Read Morejune support energy: trust in divine detours
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? June’s energy is: Trust in Divine Detours
Read Moreit's time to move through the fog
Sara Vatore
The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read Moresupport is all around
Sara Vatore
I walked outside yesterday (March 31st) and was immediately greeted with Spring’s Emergence. The birds and frogs were thrilled (and loud). The Earth smelled rich and wet. And the Sun was actually warm.
Such relief moved through my body as I sensed the awareness of heat on my face.
I turned my head up toward the sky and saw the most incredible sunbow.
Receiving this image and energy on the last day of the month feels like an invitation to step through a portal, a beautiful clear opening into a new kind of energy.
Into more aliveness.
Into the potential and possibility of what layer is here for us next.
I don’t know about you, but these last 3 months have been a potent recalibration period for me: a significant realignment of the physical structure of my body, sensing into and uncovering new family rhythms and dynamics, playing with the energetics of both business expansion and personal replenishment, and unraveling and healing threads of belonging wounding.
Through it all, moments like yesterday’s, these winks from the universe, from nature, from The Mystery herself, allow me to sense hope and feel the SUPPORT that is all around.
Evidence to keep TRUSTing all is unfolding in divine timing.
The support that I have been accessing during these last few months, from Spirit and the Mystery, from my husband and close friends, and also from my coaches and hands-on practitioners have been essential containment for my ability to experience, process, be with, integrate and heal all that is moving through in service of my growth and expansion.
Especially during times of challenge, support becomes non-negotiable for me. Orienting to what is within nature and all around me in the quantum, AND calling in actual friends, family and practitioners.
This sunbow portal is offering us a gift of a great shift in energy as we all transition into April. I am ready to step through, will you join me?
And, if you are looking for some support this season, I invite you to reach out. I have 2 spaces to step into a 1-1 Virtual Somatic Coaching Container.
This space is for shifting patterns and behavior so that you may step confidently into your unique expression in the world. Increase awareness of your body and energy to connect to what you want, how you want to live and how you want to feel.
understanding the mind-body connection in somatic coaching
Sara Vatore
Our thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read Morefebruary support energy: slow and steady wins the race
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read Morehappy birthday to the trees
Sara Vatore
Today we honor and celebrate the Jewish Birthday of Trees!
Read Moreenergy for 2023: blossoming
Sara Vatore
Every January I have a practice of working with oracle cards and do an intuitive reading where I pull a card to represent the energy for each upcoming month of the new calendar year. Read this blog post to learn more about the oracle that came through for the overall energy for 2023.
Read Morecollapse vs. contraction
Sara Vatore
A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
Read Moreintentional space is a portal to sensing self
Sara Vatore
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Moredesiring desire
Sara Vatore
For so much of my life I struggled with accessing my own knowing or feeling my own DESIRE. I always looked externally to tell me what was important, what to think about and what direction to move in. Knowing what I want, what I need or what is calling to me was not something I could access easily at all.
Over the last 6 years, in uncovering how frozen this organic life force energy was in my system, I have been dancing with and playing with DESIRE. Learning about what desire feels like in my body and energy when it is genuinely mine. Creating the space to thaw the shutdown places and expanding my body’s capacity to feel desire in a bigger way.
Read Moreits all coming up to clear
Sara Vatore
I don’t know about you, but it has been intense emotionally in my world these past few weeks. The collective energy continues to swirl, coupled with Mama Earth’s messages, as we all individually work through what is surfacing. With the full moon yesterday and the direction we are headed as a collective, so many of us are in deep processes of OLD stuff that is coming up to be transmuted.
Read Moremelt away stress and overwhelm with the melt method
Sara Vatore
The MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
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