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Writings

Filtering by Tag: contraction

collapse vs. contraction

October 02, 2022Sara Vatore

A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!

tags somatic, somatic coaching, somatic experiencing, healing, integration, expansion, collapse, shut down, overwhelm, contraction, wellness, energy, expandyourcapacity