healing is not linear
Sara Vatore
When you’re navigating chronic pain, an illness or recovering from an injury the process can be FRUSTRATING.
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Writings
Filtering by Tag: integration
Do you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Moreoctober support energy: you are not alone
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
Read Moreseptember support energy: a rebirth is assured
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For September the support energy is: Bat Spirit: A Rebirth is Assured
Read Morecelebrating completion
Sara Vatore
I want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read Moreholding space for your process
Sara Vatore
Sometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read Morejuly support energy: be fearless and bold
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For July the support energy is: Be Fearless and Bold
Read Morepowerful day dream message
Sara Vatore
Read on for a magickal encounter with a fox and the daydream message that came through.
Read Morefinding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Morewhat ways are you creating space in your life?
Sara Vatore
Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read Morea divine detour leading to a new sense of sovereignty
Sara Vatore
My son graduated from high school last week. His BEINGNESS for me represents the most pivotal moment in my life. A wake up call.
Read Moreunleash your talents, your gifts are needed right now
Sara Vatore
When we are on the edge of fully embodying our authenticity in our sacred work, it often brings up FEAR in the body.
Read Morejune support energy: trust in divine detours
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? June’s energy is: Trust in Divine Detours
Read Moreit's time to move through the fog
Sara Vatore
The vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read Moreflexibility is required when things don't go as planned: a lesson in surrender
Sara Vatore
This past weekend offered me a deep practice in flexibility. To let go of solo plans I felt very attached to and instead navigate some uncontrollables that surfaced.
Read Moremay support energy: magick works through you
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? May’s Energy is Magic Works Through You.
Read Moreendings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
Read Moreslowness and patience is required for healing
Sara Vatore
When we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read Morereclaiming our connection to our body
Sara Vatore
Reconnecting to our body is how we come back into alignment and become more present in our lives.
Read Morethe importance of celebration
Sara Vatore
Little infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
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