Do you struggle with relaxation and allowing your body to actually slow down and rest?

October 16, 2024Sara Vatore

This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.

tags relax, slow, somatic, somatichealing, bodywisdom, repattern, trust, somaticcoaching, healing, integration, expansion

slowing down in the fullness

September 07, 2024Sara Vatore

As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.

tags slow, transition, fall, parenting, resilience, shift, change, patience, support, community, somaticexperiencing, somaticcoaching, buildingresilience

january energy: slow down and reclaim

January 15, 2024Sara Vatore

Click here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.

tags reclaim, slow, slowness, januaryenergy, january, energy, support, listen, somatic, somatic coach

stillness as a gateway for organic energy and movement to emerge

December 08, 2023Sara Vatore

In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!

tags stillness, movement, spaces, somatic, energetic, somaticexperiencing, slow, slowness

Sara Vatore

Writings

Do you struggle with relaxation and allowing your body to actually slow down and rest?

October 16, 2024Sara Vatore

slowing down in the fullness

September 07, 2024Sara Vatore

january energy: slow down and reclaim

January 15, 2024Sara Vatore

stillness as a gateway for organic energy and movement to emerge

December 08, 2023Sara Vatore