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Writings

Filtering by Tag: buildingresilience

what is resilience?

September 07, 2024Sara Vatore

According to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”

As parents our greatest strength is our resiliency.

tags resilience, parents, parenting, buildingresilience, nervoussystemregulation, emotionalregulation, somaticcoaching, community, connection, healing, patience, presence

slowing down in the fullness

September 07, 2024Sara Vatore

As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.

tags slow, transition, fall, parenting, resilience, shift, change, patience, support, community, somaticexperiencing, somaticcoaching, buildingresilience

transitions require patience

September 03, 2024Sara Vatore

The unknown requires respect and patience. Transitions require patience. We won’t know how things are going to land until we give it some time.

tags transition, patience, trust, unknown, resilience, buildingresilience, somatic, somaticcoach