rooting deep and wide
Sara Vatore
One of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
Read More
Writings
Filtering by Tag: somaticcoaching
Do you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Moreget comfortable being uncomfortable
Sara Vatore
How many times do we invalidate another person’s feelings because we don’t understand, get it, or think they “should be” feeling a certain way?
Read Morewhat is resilience?
Sara Vatore
According to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”
As parents our greatest strength is our resiliency.
Read Moreslowing down in the fullness
Sara Vatore
As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read Morewhat needs require tending?
Sara Vatore
You can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read More