october support energy: you are not alone

October 03, 2024Sara Vatore

Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?

tags october, octoberenergy, trust, support, faith, unseen, community, connection, healing, integration, expansion

confession time: do you put yourself first?

September 14, 2024Sara Vatore

Coming clean today with a CONFESSION.

tags senseyourself, needs, selfcare, expandyourcapacity, somatic, somaticcoach, bodywisdom, organicintelligence, coaching, support, community

what is resilience?

September 07, 2024Sara Vatore

According to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”

As parents our greatest strength is our resiliency.

tags resilience, parents, parenting, buildingresilience, nervoussystemregulation, emotionalregulation, somaticcoaching, community, connection, healing, patience, presence

slowing down in the fullness

September 07, 2024Sara Vatore

As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.

tags slow, transition, fall, parenting, resilience, shift, change, patience, support, community, somaticexperiencing, somaticcoaching, buildingresilience

Sara Vatore

Writings

october support energy: you are not alone

October 03, 2024Sara Vatore

confession time: do you put yourself first?

September 14, 2024Sara Vatore

what is resilience?

September 07, 2024Sara Vatore

slowing down in the fullness

September 07, 2024Sara Vatore