Writings
Filtering by Tag: energetic
what do you know that you're pretending not to know?
Sara Vatore
Our bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read Morestillness as a gateway for organic energy and movement to emerge
Sara Vatore
In the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read Morecreating offerings that light me up
Sara Vatore
Recently the main vision in my business has been to create experiences that feel generative, easeful and magickal for me as well as for those who choose into spending time with me.
Read Morespace as a portal to sensing self
Sara Vatore
As a mother and human with a full life, I have to intentionally prioritize taking space for myself.
I have to schedule it and then guard it.
I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
Read Morecommitment to creating space
Sara Vatore
There is a magnetic pull of being with my family. Even when I know I need space. Even when I am maxed out on my capacity. Even when I start to turn into an irritated ball of mess. Even when I desire and crave time alone.
To actually claim the space, to take time away from my family, to GO AWAY from my family, takes a considerable amount of intention, commitment and dedication to follow through.
Read Moredreams as potent processing spaces
Sara Vatore
One of the sneaky side effects that emerged from starting to pay attention to my dreams was being able to work with some challenging/upsetting/sticky/uncomfortable/scary issues/themes in my life in ways that didn't overload or blow my system out. Read on for my exploration with anger.
Read Morei sync with my own unique cycle within the greater cycles
Sara Vatore
We all have our own cycles and processes within the larger cycles that are unfolding.
There is no one “right” way to be feeling, doing, or being right now.
Read Morejune energies: purification and receiving
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is PURIFICATION AND RECEIVING.
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