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Writings

Filtering by Tag: somatic support

the act of claiming space

I have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.

tags retreat, space, essential, health, wellness, wellbeing, somatic, somatic support, expandyourcapacity

One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.

tags somatic, somatic support, somatic coaching, somatic healing, somatic coach, healing, integration, expansion, wellness, health, nervous system regulation, emotional regulation, space