it's time to move through the fog

So many people have shared with me recently that they know what needs to shift in order to feel good in their bodies and lives, but it’s just not happening.

• They want to stop eating sugar, but still grab for the candy jar at night.

• They want to do strength exercises, but feel like there is “no time.”

• They want to drink water and hydrate throughout the day, and yet they keep pushing caffeine.

• They want to say no to an extra commitment, but find that “yes” just comes out of their mouth.

It’s almost like there is a thick fog covering the truth and making everything a bit blurry. Tricky to find the way out and choose something different. A seductive trance we get caught in.

It’s time to move through the fog.

Your disorientation, confusion and funk. It’s time to intentionally start to move and clear the film that has been covering your truth.

For those of you who resonate, this is your lighthouse moment. Let’s pause for a moment and reorient.

Where are you masking and shielding what’s important to you?

What are you hiding within your expression?

What automatic habits/behaviors/thoughts are continuing to run in the background, even though they aren’t generative?

It is time to see beyond the fog.

It is starting to clear a bit as the weather has been warming up. Can you feel it?

Can you sense the denseness dissipating?

For when you do, the signs and synchronicities will be shining out on the other side waiting to be witnessed and followed.

The vibe right now is letting go of self sabotage and embodying your truth.

Who’s with me?

If you feel like you need support right now to access your clarity under the fog, I invite you to reach out and let’s connect. I have 1 spot open to step into virtual Somatic Coaching together.

Somatic Coaching is a 3 or 6 month container to provide the space for you to support your body to learn how to navigate different states of being and move through stuckness, fear, frustration, confusion, hesitation, procrastination, worry, overwhelm, etc.

Do you desire space to explore shifting patterns that are no longer serving you?

Let’s set up a connection call to discuss if working together would be a good fit. 

AND

If you’re local to the Pioneer Valley, I would love to invite you to a mini-retreat called Sacred Restoration. 

Join me:

Sunday June 30th

Embodied Chiropractic in Hadley MA

4:00-6:30 pm

This is a chance to sync with your body’s organic intelligence and create space for your healing potentials to emerge. 

This retreat includes time MELTing with the MELT Method rollers and balls, hands-on nervous system and fluid system support from me for full body release, recalibration and healing, and a guided visualization for deep rest. 

Space is limited (6 spots available, 5 left)

Purchase your ticket before June 10th and take $40 off. 
$155 (originally $195)