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Writings

Filtering by Tag: november

november support energy: take the lead

November 04, 2024Sara Vatore

Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?

For November the support energy is:

Stag Spirit: Take the Lead

tags leadership, november, takethelead, trust, support, somatic, somaticexperiencing, novemberenergy, energy, resource

november energies: surrender, dissolving, formlessness

November 07, 2023Sara Vatore

A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.

tags energy, november, surrender, somatic, somatic coach, somatic experiencing, space, healing, integration, expansion

invitation to pause

November 27, 2022Sara Vatore

This is a gentle reminder that you get to pause. You get to slow down. You get to intentionally pace yourself in the fullness.

tags pause, november, somatic, somaticcoach, somaticexperiencing