When there is a lot going on and we are juggling all the pieces,
When there is good, bad, family, complexity, layers, pain, joy, expansion, contraction and all the things,
We can overwhelm ourselves trying to figure it out. To know what is coming or what has happened. To understand our emotions/thoughts/stories we tell ourselves.
What if we didn’t have to know?
Or didn’t have to figure it out right now?
What could it be like to just allow the body to show up and be in an expression?
This is the medicine.
The words will come later.
The understanding will come later.
Or not…
To have an opportunity to exist within it all, alchemizing and integrating what is ready to move, is where the healing happens.
Creating spaces for our own process, movement and expression is KEY to our health and wellbeing.
Where are your spaces?
Let’s give our body the space and time it deserves.
Reach out if you desire support with this. I am honored to hold space for your healing, integration and expansion process. Whether we start with an in-person hands-on-healing session, in-person retreat weekend or virtual coaching container, these are intentional spaces for you.
XO Sara 💙🌀
