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Writings

Filtering by Tag: MELT Method

the challenges of taking space for self

July 29, 2023Sara Vatore

It was really challenging to create space for myself at the beginning. Read more about my journey of moving through guilt and claiming the space I need.

tags somatic, somatic experiencing, somatic coach, MELT Method, spacious, retreat, weekend, space, healing, integration, expansion, expandyourcapacity

thrive: understanding our connective tissue health

September 05, 2022Sara Vatore

Our CONNECTIVE TISSUE HEALTH is the foundation of our ability to thrive as a body. Read more to find out why.

tags MELT, MELT Method, connective tissue, health, fascia, healing, thrive, thriving