strategies for agitated kids, teens and adults
Sara Vatore
One of the themes that has been surfacing in individual sessions with kids, adolescents and parents is that they are feeling edgy, irritated, angry, snappy, moody, etc. I know as a parent I am also navigating as these sensations surface in my body, particularly when I am not filling my own cup first and after spending long days of being “on.”
I wanted to provide a few suggestions, some easy games to play with younger kids for those parents who are ready to pull their hair out, and some things to do for yourself or with your older kids/teenagers to support you during this time.
Read More