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Writings

Filtering by Tag: letting go

shedding and letting go: a nia announcement

Sara Vatore

In the spirit of the seasonal shift right now and the waning moon I continue to shed and let go. In full vulnerability and transparency: I am currently reevaluating my relationship with teaching Nia. I will not be teaching Nia classes moving forward right now. This was a surprising realization and discovery for me and I am still in my process around uncovering some more layers for myself.

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september messages: caterpillar mush, in-between spaces and letting go

Sara Vatore

For months I have been talking about feeling like a caterpillar breaking down into mush in her cocoon. While this can at times be very intense, there is an exciting intention behind the letting go, a creation of space for something new and magical to emerge.

Here I continue to allow the transmutation of the letting go, the healing, the releasing and composting (aspects of myself, identities/roles I have played/play, commitments that are not 100% aligned, habits, patterns, behaviors, rules/authority grids) and at the same time feel into the opening spaces (within and out) that are being generated. Endings and unknown beginnings. Holding all of it, while not knowing the form my emerging will take.

In-between spaces from one perspective can be super unsettling. However, I would like to also propose that they hold magic, great potential and possibility. They create opportunity. A time to reevaluate what it is important to us and to reexamine what we value and desire. A time to integrate all the lessons and recalibrate our systems to be able to hold what is unfolding and emerging.

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