Contact Us
Reach out to Sara using the form on the right.
Talk soon!
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. February’s message and theme for us all is Voyage.
Read MoreHappy new year to you all! I am starting 2022 with an intention to be in more regular connection with you this year with some writing and new somatic and energetic offers coming soon. The theme for 2022 is BLESSINGS. May many blessings blossom from your internal wellspring of truth this year.
Read MoreDivine Winks, Light Codes, Potent Healing Available: Where is your support?
The intelligence of the field of energy we reside in, is a powerful SUPPORT, available to us at all times. Not many of us are actually aware that we can feel into and co-regulate with this support. It is an infinite field of potential and possibility. If it is infinite, then all potentials and possibilities of ANYTHING can be accessed at any moment.
Read MoreIs 2020 bringing up your stuff? It is all coming up to clear! Because of what is unfolding above us in the stars, and around us in our physical world, SO much is coming up and being reflected within ourselves and our bodies.
Have you noticed? Old behavior, embodiment and thought patterns rearing their heads as we have been moving more into the darkness of winter?
Click here to read about a practice for releasing energy that does not belong to us.
Massive healing is possible right now. Change is possible. It begins within.
Read MoreWhat are you feeding your self? Is it nourishing your soul? Read on for a special message from my refrigerator.
Read MoreIn the spirit of the seasonal shift right now and the waning moon I continue to shed and let go. In full vulnerability and transparency: I am currently reevaluating my relationship with teaching Nia. I will not be teaching Nia classes moving forward right now. This was a surprising realization and discovery for me and I am still in my process around uncovering some more layers for myself.
Read MoreFor months I have been talking about feeling like a caterpillar breaking down into mush in her cocoon. While this can at times be very intense, there is an exciting intention behind the letting go, a creation of space for something new and magical to emerge.
Here I continue to allow the transmutation of the letting go, the healing, the releasing and composting (aspects of myself, identities/roles I have played/play, commitments that are not 100% aligned, habits, patterns, behaviors, rules/authority grids) and at the same time feel into the opening spaces (within and out) that are being generated. Endings and unknown beginnings. Holding all of it, while not knowing the form my emerging will take.
In-between spaces from one perspective can be super unsettling. However, I would like to also propose that they hold magic, great potential and possibility. They create opportunity. A time to reevaluate what it is important to us and to reexamine what we value and desire. A time to integrate all the lessons and recalibrate our systems to be able to hold what is unfolding and emerging.
One of the themes that has been surfacing in individual sessions with kids, adolescents and parents is that they are feeling edgy, irritated, angry, snappy, moody, etc. I know as a parent I am also navigating as these sensations surface in my body, particularly when I am not filling my own cup first and after spending long days of being “on.”
I wanted to provide a few suggestions, some easy games to play with younger kids for those parents who are ready to pull their hair out, and some things to do for yourself or with your older kids/teenagers to support you during this time.
Read MoreSome of you have reached out to ask if I am still seeing clients during this time, as I am also homeschooling my 6 year old. I am thrilled to say YES, I am still holding space for session work! Right now I am called to shift all my session rates to a sliding scale. This offer is extended to everyone across the board-current clients, past clients who would like more sessions and any new clients.
Read MoreDear Community,
It has been quite the unfolding in the past couple of days. I am sending each one of you energetic love, support, ease and capacity as you flow with all the uncontrollables that are surfacing.
I have been thinking a great deal about how to all stay healthy during this time. Given the unknowns of the incubation period for the virus and other factors (flatten the curve article) I have decided to pause all Nia classes and my in-person sessions (online sessions still available). While I feel disappointed about not getting to dance in person together, this decision feels like a socially responsible choice for me. As the landscape shifts and changes I will keep you posted.
Nia and movement is something that gives us all a great sense of aliveness and togetherness. I invite us all to come together energetically! I have set an intention over this period to dance and move every day. Even though both my kids are home, I claim 20-60 minutes a day as MY OWN. Who will join me?
Part of what breaks our immune systems down and makes us more susceptible to illness and viruses is staying stuck in a stress response. There is a great deal of panic and fear in our collective right now and I am finding it easy to get pulled in. Over and over I am catching myself and bringing myself back to the here and now, to what is true for me. Stepping outside to drop into the vibration of Earth, syncing with her wisdom, and breathing in more space to my body, is my go-to method to shift uncomfortable emotions or feelings of overwhelm and bring in grounding, settling and regulation.
Dancing also moves the energy and emotions. It helps release all of what I am holding that is not mine. As someone who is very energetically sensitive, there is a significant swirling right now. It is also not my responsibility to take on what is not mine. I want to have a strong immune system, patience with my kids and the capacity to take care of what goes into behind running a business and a family when we are home all together. I am grateful for movement to assist in this transmutation process.
We are at a very important choice point as a species. How do we choose to respond to what is happening around us? I have the privilege of being able to choose to orient to the potentials and possibilities in being home with my family. Slowing down. Working on household projects. Preparing the garden. Nature time. Creating space for me. Being of service to those in need.
I invite you to get outside as much as you can. Move when you can. Drink water. Eat nourishing foods. Play. Laugh with your family. Vibrate love and gratitude back out into the world. When you strengthen your own self you then have the capacity to be of service to those who need it.
I know this is a curious time and we need as much support from one another as we can. If you are interested in online sessions to support your nervous system please reach out and we can connect.
Love to you all during this time. Know that you are in my thoughts.
Sara
While this past year has been challenging, and as trying as it was on my system, it has been (and continues to be) a blessing to play with and explore my relationship (past, present, future) with SPACE and CONTAINERS.
The space around us is critically important for how we feel in the world.
For me and my sanity during this past year it was about finding and creating the containers where I could bring my whole self to ride the wave of anything that wanted to move through me. Orienting to the spaces where I could show up again and again and be with my self.
Read MoreAs I reflect on this time of the year around Equinox, I am in awe of the abundance that is all around me. Today I am honoring all of my ‘Expanders’ from this past year-those amazing mirrors that are all around me.
This summer I listened more deeply to my self and spirit than I ever have before. Layers continue to shed as the sparkle of magic grows bright within, weaving more and more into my daily moments. I have new perceptions about time, about the universe, about living and about what is important to me and my service to the collective.
I have spent time immersing myself in my own cycles and thinking about what is most generative for me, my family, my relationships and my business.
Read MoreHow to make school vacation week work when it feels anything but relaxing!
Read MoreThe MELT Method® is a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue, by using specialized soft rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
Read more to learn how MELT can help restore your body’s ability to metabolize stress.
Read MoreThe new lesson that I have been uncovering, is this idea of cycles within the cycle. These beautiful ways that each of us, each individual plant, person, animal, flower, etc are constantly in our own unique cyclical process, no matter what is going on around us.
Read MoreSTRENGTHEN your CAPACITY to THRIVE.
Our body is not designed to keep going and pushing through. If we override the messages enough, we can get our body to keep going, but over time things break down.
We want our nervous system and body to be running as efficiently and effectively in order to be living a FULL life with EASE.
