Contact Us
Reach out to Sara using the form on the right.
Talk soon!
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
When our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read MoreMovement is essential for our health and our energy integration. Movement and dance have been medicine for me and my process since I was very young. I share more in this post.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is LEADERSHIP.
Read MoreFor the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. July’s message and theme for us all is INITIATION AND INTENTIONAL ACTION.
Read MoreWhat are the ways the universe is validating your timing? Sprinkling bread crumbs for you to follow? Providing nudges, nods and expressions of affirmation that it IS happening, that you ARE moving closer to your desires and you are right on schedule?
Where can you orient to uncover evidence that things are unfolding just the way they are meant to?
Read MoreThe art of navigating your own layers of growth and multidimensional awareness, along with generating safe and supportive containers for the people you engage with in your work, while showing up for your family and intimate relationships takes significant capacity and intention in your system.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. June’s message and theme for us all is PURIFICATION AND RECEIVING.
Read MoreSometimes creating the intentional space for our process is ENOUGH.
Simply the act of slowing down to take the space needed to allow your body the time to pause, unfurl and express, gets to be the catalyst for the potent alchemization you desire.
Read MoreI most recently have been working with a dream intention of collective healing. I had a dream a few weeks ago that may have some threads of insight for you and your process. Particularly with the energetic theme of this month being Patience and Illumination (click here to read the May Energies blog), this dream felt significant to share right now. If you are called, I invite you to read below and take it in as if you were the one who dreamed the dream and see what truths emerge for you.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. May’s message and theme for us all is PATIENCE AND ILLUMINATION.
Read MoreFor so much of my life I struggled with accessing my own knowing or feeling my own DESIRE. I always looked externally to tell me what was important, what to think about and what direction to move in. Knowing what I want, what I need or what is calling to me was not something I could access easily at all.
Over the last 6 years, in uncovering how frozen this organic life force energy was in my system, I have been dancing with and playing with DESIRE. Learning about what desire feels like in my body and energy when it is genuinely mine. Creating the space to thaw the shutdown places and expanding my body’s capacity to feel desire in a bigger way.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. April’s message and theme for us all is DEATH AND THRIVING.
Read MoreAs I have been engaging more in online spaces this year, I have been very much holding the layers of this question/reflection within myself and having this conversation in my circles about the paradox of social media:
How am I supposed to promote nervous system healing, integration and expansion on the very system that alters our physiology and affects our brain function?
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. March’s message and theme for us all is TRUST.
Read MoreLet this be an invitation to sync with your own rhythm during this time. We all have our own cycles and processes within the larger cycles that are unfolding.
Read MoreI don’t know about you, but it has been intense emotionally in my world these past few weeks. The collective energy continues to swirl, coupled with Mama Earth’s messages, as we all individually work through what is surfacing. With the full moon yesterday and the direction we are headed as a collective, so many of us are in deep processes of OLD stuff that is coming up to be transmuted.
Read MoreOver the last 10 years I have learned the necessity of creating intentional, conscious spaces to create small moments for my personal somatic and energetic digestion. For expression. For integration.
Small daily moments alone and supported regular longer sessions with healers and practitioners.
Spaces to allow my whole self to ride the wave of anything that wants to move through me. Orienting to spaces where I can show up again and again with my truth and all the pieces, so that I can have the capacity to navigate the unfolding, even through overwhelm.
When there are circumstances out of our control or we feel more overwhelmed, these spaces become our anchor to find our self again. Especially when life feels full, as if we couldn’t possibly create those SPACES, that is when we know they are most needed and important.
Read More