finding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
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One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read MoreToday we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read MoreMy son graduated from high school last week. His BEINGNESS for me represents the most pivotal moment in my life. A wake up call.
Read MoreWhen we are on the edge of fully embodying our authenticity in our sacred work, it often brings up FEAR in the body.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? June’s energy is: Trust in Divine Detours
Read MoreThe vibe right now is letting go of self sabotage and embodying your truth. It’s time to see beyond the fog.
Read MoreThis past weekend offered me a deep practice in flexibility. To let go of solo plans I felt very attached to and instead navigate some uncontrollables that surfaced.
Read MoreOne of practices I have been working with for years is a concept of WEAVING IN MOMENTS. Read about this practice in this post.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? May’s Energy is Magic Works Through You.
Read MoreA Special Announcement : New Location for My In-Person Work
Read MoreWhen we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? April’s Energy is Life is a Mystery.
Read MoreThere is an invitation energetically right now, inviting each of us back into a potent connection to our life force energy: our unbridled POWER. It is time to acknowledge and recognize the POWER we have within and to boldly step into our fullest embodied self expression.
Read MoreReconnecting to our body is how we come back into alignment and become more present in our lives.
Read MoreOur thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? March’s Energy is LOVE IS ALL AROUND.
Read MoreLittle infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read MoreYou can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
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