rooting deep and wide
Sara Vatore
One of the practices that I love being in is rooting my energy deep and wide. Click here to read more.
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Writings
Do you struggle with relaxation and allowing your body to actually slow down and rest?
Sara Vatore
This message is for those of you who desire relaxation but can’t seem to get your body to cooperate when you create the space.
Read Moreoctober support energy: you are not alone
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
Read Moreget comfortable being uncomfortable
Sara Vatore
How many times do we invalidate another person’s feelings because we don’t understand, get it, or think they “should be” feeling a certain way?
Read Morenavigating pain: in space there Is possibility
Sara Vatore
When we are in pain and discomfort it can be challenging to notice anything other than pain.
Read Moreconfession time: do you put yourself first?
Sara Vatore
Coming clean today with a CONFESSION.
Read Morewhat is resilience?
Sara Vatore
According to google, RESILIENCE defined is: “the capacity to withstand or to recover quickly from difficulties.”
As parents our greatest strength is our resiliency.
Read Moreslowing down in the fullness
Sara Vatore
As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Read Moreseptember support energy: a rebirth is assured
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For September the support energy is: Bat Spirit: A Rebirth is Assured
Read Moretransitions require patience
Sara Vatore
The unknown requires respect and patience. Transitions require patience. We won’t know how things are going to land until we give it some time.
Read Moreaugust support energy: lay a solid foundation
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For August the support energy is: Lay a Solid Foundation
Read Morecelebrating completion
Sara Vatore
I want to share some exciting news and would love to celebrate with you! Last month I completed my Biodynamic Craniosacral Training
Read Morethe whispers of time away
Sara Vatore
The call of time away…Have you heard it?
Read Morethe act of claiming space
Sara Vatore
I have learned that the act of claiming the space is just as important for my nervous system and sanity as the going away part.
Read Moreholding space for your process
Sara Vatore
Sometimes the support of a second, coherent body is what our system needs to facilitate getting unstuck or to assist the dearmoring process.
Read Morejuly support energy: be fearless and bold
Sara Vatore
Each month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? For July the support energy is: Be Fearless and Bold
Read Morepowerful day dream message
Sara Vatore
Read on for a magickal encounter with a fox and the daydream message that came through.
Read Morefinding relief through somatic support
Sara Vatore
One of the most common pieces of feedback I receive from people who choose into working with me is that they feel relief.
Read Morewhat ways are you creating space in your life?
Sara Vatore
Today we leave for our week-long annual family trip to the beach in Maine. This is one of the full weeks during the year when I prioritize completely unplugging. No work. No emails. No clients. Minimal-to-no screens. Just time with my family and the ocean.
Read Morea divine detour leading to a new sense of sovereignty
Sara Vatore
My son graduated from high school last week. His BEINGNESS for me represents the most pivotal moment in my life. A wake up call.
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